How to Get Started With Exercise

Exercise helps your body function better and reduces your risk of developing a number of chronic health problems. It can also help you lose weight. Besides, it can improve your mood and keep your bones strong.

The amount of exercise you need depends on your age, your level of fitness and your personal goals. But it is generally recommended to start with 20 minutes of exercise three times a week.

Getting the right amount of exercise will increase your fitness, make you feel more energetic and help you maintain a healthy weight. If you are overweight or have a history of chronic illness, it is advisable to consult with your doctor before starting a workout program.

When you are getting started, choose an activity you enjoy. Also, plan your routine so you can fit it into your schedule. Make sure you are wearing appropriate clothing and using proper safety equipment.

Once you are comfortable with your exercise routine, gradually increase the length of time you spend exercising. You may also want to begin a strength training program. This involves lifting weights or working with resistance bands. Strengthening muscles and ligaments will improve your overall balance and reduce the risk of injury.

Endurance activities include walking, jogging, swimming, biking, and resistance training. These exercises increase your heart rate and breathing, helping you maintain a healthy cardiovascular system.

Vigorous intensity exercises require more effort. They increase your heart rate and cause short pauses in your breathing. You will likely feel breathless and sweat profusely. However, these activities provide the most health benefits.